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AI Calorie Calculator

Smart daily calorie calculation with personalized nutrition plans based on weight, height, age, and activity level

Calorie Calculator Interface

Interactive calculator will be available soon

Features

  • ✓ Precise BMR calculation based on Mifflin-St Jeor equation
  • ✓ Supports 5 activity levels from sedentary to high-intensity athlete
  • ✓ AI-powered macronutrient distribution (protein, carbs, fat)
  • ✓ Multiple goal modes: fat loss, muscle gain, weight maintenance
  • ✓ Generates daily meal suggestions with specific food and portion recommendations

How to Use

  1. Enter basic info (gender, age, height, weight)
  2. Select daily activity level (sedentary/light/moderate/heavy/athlete)
  3. Choose your goal (fat loss/muscle gain/maintain weight)
  4. View AI-generated calorie targets and macronutrient distribution

FAQ

What is the calculation principle behind the calorie calculator?

Uses the internationally recognized Mifflin-St Jeor equation to calculate Basal Metabolic Rate (BMR), then multiplies by activity coefficient for Total Daily Energy Expenditure (TDEE). This is currently the most accurate resting metabolic rate estimation method, with ±10% error margin.

How much should I reduce calorie intake for fat loss?

Recommend reducing 300-500 calories daily, targeting 0.5-1 lb per week for healthy weight loss. Excessive dieting causes muscle loss and metabolic decline. AI recommends safe fat loss plans based on your data.

Are the results suitable for everyone?

Suitable for healthy adults aged 18-65. Pregnant women, nursing mothers, children, elderly, and those with special conditions should consult a professional nutritionist. Athletes can use high-precision mode for more accurate estimates.

How to accurately estimate food calories?

We recommend using a kitchen scale to weigh food and consulting food calorie databases. Our AI meal suggestions provide reference portions and calories for common foods to help you easily control daily intake.

Can I track daily diet?

Yes, supports diet logging with photo food recognition, barcode scanning for packaged foods, automatic daily intake statistics compared to targets, plus weekly reports and trend analysis.