AI Meal Planner

Smart weekly meal plan generation, customized to nutritional needs, dietary preferences, and budget constraints for healthier eating

Meal Planner Interface

Interactive meal planner coming soon

Features

✓ Smart daily nutrition calculation based on BMI, activity level, health goals
✓ Supports fat loss, muscle gain, weight maintenance, prenatal nutrition and more
✓ Accounts for food allergies, vegetarian, low-carb and other dietary restrictions
✓ Auto-generates shopping lists with precise ingredient amounts and estimated costs
✓ Supports Chinese, Western, Japanese, Mediterranean and other dietary styles

How to Use

Enter body data (height, weight, age, gender, activity level)
Select health goal (fat loss/muscle gain/maintenance/special needs)
Set dietary preferences and allergen information
AI generates 7-day meal plan with detailed recipes and nutrition analysis

FAQ

Are the calorie calculations accurate?

Based on the Mifflin-St Jeor equation and TDEE calculation, combined with latest nutritional research data. Calorie error controlled within ±5%, meeting daily health management needs.

Can I substitute ingredients I don't like?

Yes. Each recipe provides 3-5 ingredient substitution options. AI recommends the best alternatives based on nutritional similarity, ensuring balanced nutrition is maintained.

Are the recipes difficult to make?

Each recipe is labeled with difficulty level and cooking time. Default recommendations are simple recipes under 30 minutes, with advanced versions also available. Includes detailed step photos and video tutorial links.

Is it suitable for families?

Yes. Set the number of diners and AI automatically adjusts ingredient amounts. Also supports customized nutrition plans for different family members - one plan for the whole family.

How to control weekly grocery budget?

Set a weekly budget limit and AI prioritizes cost-effective ingredients with precise shopping lists. Also optimizes purchasing based on seasonal ingredients and promotional information.