AI Workout Planner
Generate personalized training plans and nutrition advice based on fitness level, goals, and available equipment
Workout Planner Interface
Interactive planner will be available soon
Features
- ✓ Smart fitness assessment, recommends suitable training intensity based on test results
- ✓ Multiple goals supported: fat loss, muscle gain, toning, endurance, rehabilitation
- ✓ Personalized training plans with daily workouts, sets, reps, rest periods
- ✓ Equipment adaptation, supports gym, home, bodyweight-only scenarios
- ✓ Complementary nutrition advice with diet guidance and supplement recommendations
How to Use
- Fill in basic info (age, gender, weight, height)
- Select fitness goals and available equipment
- Complete fitness assessment test
- AI generates personalized training plan and diet advice
FAQ
Is the workout plan suitable for beginners?
Absolutely. AI automatically adjusts training intensity based on your fitness level. Beginners start with basic movements and low intensity, progressing gradually.
Can I choose specific body part training?
Yes. Supports targeted training: abs, chest, back, legs, arms, or full-body comprehensive training.
Can I adjust the training plan?
Absolutely. Adjust difficulty based on feedback, swap exercises, modify training frequency. AI continuously optimizes your plan.
Do I need to buy equipment?
Not necessarily. Supports bodyweight-only training plans, also supports dumbbells, barbells, resistance bands, gym machines and various equipment combinations.
What does the nutrition advice include?
Includes daily calorie targets, macronutrient ratios (protein/carbs/fat), meal suggestions, supplement recommendations, and meal timing schedule.